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have a workout
I usually have a workout in the morning.
我通常在早上进行锻炼。
锻炼
先理解核心含义，再看它在真实句子里的用法。
锻炼
the activity of exerting your muscles in various ways to keep fit
I usually have a workout in the morning.
我通常在早上进行锻炼。
锻炼时段；一段体育锻炼。
An exercise session; a period of physical exercise.
特定锻炼的计划或方案,尤指为达到特定目标而设计的。
A schedule or program of specific exercises, especially one intended to achieve a particular goal.
需要大量体力或脑力劳动,或导致紧张的活动。
Any activity that requires much physical or mental effort, or produces strain.
I always feel energized after a good workout.
在很好的锻炼之后，我总是感到精力充沛。
She created a new workout routine to build muscle.
她制定了一个新的锻炼计划来增肌。
He completed a challenging workout at the gym today.
他今天在健身房完成了一次具有挑战性的锻炼。
I usually have a workout in the morning.
我通常在早上进行锻炼。
She does a quick workout before breakfast.
她在早餐前做一次快速锻炼。
You will get a good workout from this exercise.
通过这个练习你会得到很好的锻炼。
Not this
I workout every morning.
Use this
I work out every morning.
“workout”是名词，不可直接作谓语。表示“锻炼”的动作应用动词短语“work out”。
Not this
I had a good work out yesterday.
Use this
I had a good workout yesterday.
“workout”是复合名词，应连写。若分开写作“work out”则变成动词短语，不符合此处名词用法。
Focus on the distinctions below. Other candidates are kept compact until a reliable usage note is available.
日常锻炼
I try to do a daily workout before breakfast.
我尽量在早餐前进行日常锻炼。
高强度锻炼
An intense workout can leave you sore the next day.
高强度锻炼会让你第二天肌肉酸痛。
居家锻炼
This video is perfect for a quick home workout.
这个视频非常适合快速居家锻炼。
全身锻炼
Swimming is a great full-body workout.
游泳是一项很好的全身锻炼。
有氧锻炼
Running on the treadmill is my favorite cardio workout.
在跑步机上跑步是我最喜欢的有氧锻炼。
力量锻炼
He does a strength workout twice a week to build muscle.
他每周做两次力量锻炼来增加肌肉。
让…得到充分锻炼；大量使用；使…受到考验
The steep hill gave our leg muscles a real workout.
陡峭的山坡让我们的腿部肌肉得到了充分的锻炼。
得到锻炼；受到充分运用；大受考验
My brain got a real workout during the three-hour exam.
在那场三个小时的考试中，我的大脑经历了真正的考验。
锻炼大脑的活动；考验脑力的事情
Playing chess every day is a good workout for the brain.
每天下棋是一种很好的锻炼大脑的方式。
唯一不好的锻炼就是没有去做的锻炼。
Even a short workout can boost your mood.
即使是短时间的锻炼也能改善心情。
Use workout naturally, then get feedback on meaning, tone, grammar, and phrasing.
Revisit a common error or keep this word in your review list.
work + out：把work（疲劳）练出去，就是一场锻炼。
语域：neutral 常见场景：健身房、日常对话、健身或健康类文章 workout 多用于日常口语和健身相关场景，语气自然；在更正式的书面语中，通常会用 exercise session 或 training session。
在 workout 中，末尾音节读作 /aʊt/（带次重音）。out、shout、about、doubt、trout、throughout 都与这个末尾音节押韵。注意：route 在美式英语中常读作 /ruːt/，与 workout 不押韵；cut、put、but 虽拼写相近，但分别读作 /kʌt/、/pʊt/、/bʌt/，也不是 /aʊt/。
Dictionary facts from ECDICT, WIKTIONARY.