Word · Frequency #20061
Fully loadedworkout
锻炼
the activity of exerting your muscles in various ways to keep fit
- 1.
An exercise session; a period of physical exercise.
锻炼时段；一段体育锻炼。
- 2.
A schedule or program of specific exercises, especially one intended to achieve a particular goal.
特定锻炼的计划或方案,尤指为达到特定目标而设计的。
- 3.
Any activity that requires much physical or mental effort, or produces strain.
需要大量体力或脑力劳动,或导致紧张的活动。
锻炼时段；一段体育锻炼。；特定锻炼的计划或方案,尤指为达到特定目标而设计的。；需要大量体力或脑力劳动,或导致紧张的活动。；试验；试用
In use
I always feel energized after a good workout.
She created a new workout routine to build muscle.
He completed a challenging workout at the gym today.
have a workout
I usually have a workout in the morning.
我通常在早上进行锻炼。
do a workout
She does a quick workout before breakfast.
她在早餐前做一次快速锻炼。
get a good workout
You will get a good workout from this exercise.
通过这个练习你会得到很好的锻炼。
Connections
Collocations
- daily workout
- 日常锻炼
- I try to do a daily workout before breakfast.我尽量在早餐前进行日常锻炼。
- intense workout
- 高强度锻炼
- An intense workout can leave you sore the next day.高强度锻炼会让你第二天肌肉酸痛。
- home workout
- 居家锻炼
- This video is perfect for a quick home workout.这个视频非常适合快速居家锻炼。
- full-body workout
- 全身锻炼
- Swimming is a great full-body workout.游泳是一项很好的全身锻炼。
- cardio workout
- 有氧锻炼
- Running on the treadmill is my favorite cardio workout.在跑步机上跑步是我最喜欢的有氧锻炼。
- strength workout
Learner notes
Memory Tip
work + out：把work（疲劳）练出去，就是一场锻炼。
Context & Register
语域：neutral 常见场景：健身房、日常对话、健身或健康类文章 workout 多用于日常口语和健身相关场景，语气自然；在更正式的书面语中，通常会用 exercise session 或 training session。
Pronunciation & Spelling
在 workout 中，末尾音节读作 /aʊt/（带次重音）。out、shout、about、doubt、trout、throughout 都与这个末尾音节押韵。注意：route 在美式英语中常读作 /ruːt/，与 workout 不押韵；cut、put、but 虽拼写相近，但分别读作 /kʌt/、/pʊt/、/bʌt/，也不是 /aʊt/。
Usage priority
Collins 词频等级为 1，建议结合例句记忆，而不是只背中文释义。
Learn the forms together
页面下方列出了常见词形变化。学习时注意它们在句子中的语法位置。
Dictionary facts from ECDICT, WIKTIONARY.