lift weights
collocation举重；举哑铃
She lifts weights three times a week to build muscle.
她每周举重三次来锻炼肌肉。
举起；抬起；升起
lifting — present participle of lift
先理解核心含义，再看它在真实句子里的用法。
举起；抬起；升起
To raise or rise; to try to raise something by exerting strength.
She asked me to help her lift the heavy box onto the shelf.
她请我帮她把重箱子抬到架子上。
举起或升起
To raise or rise.
解除(禁令、限制等)
To remove (a ban, restriction, etc.).
减轻、缓解(压力、紧张、压力等)
To alleviate, to lighten (pressure, tension, stress, etc.)
尝试举起某物；施加力量以举起或承受
To try to raise something; to exert the strength for raising or bearing.
lift
Base
原形
lifts
3rd person
第三人称单数
lifting
-ing
现在分词
lifted
Past
过去式
lifted
Past participle
过去分词
He lifts the box easily.
他轻易地举起了箱子。
She is lifting weights at the gym.
她正在健身房举重。
They lifted the table to move it.
他们抬起了桌子以便移动它。
规则动词
The good news lifted everyone's spirits at the office.
这个好消息振奋了办公室里每个人的精神。
The government decided to lift the travel restrictions next month.
政府决定下个月解除旅行限制。
Choose the next layer that will help you use lifting with more confidence.
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举重；举哑铃
She lifts weights three times a week to build muscle.
她每周举重三次来锻炼肌肉。
解除禁令
The council voted to lift the ban on street markets.
市议会投票决定解除对街头市场的禁令。
使某人振作起来；鼓舞某人
A short call with a friend really lifts my spirits.
和朋友简短地通个电话真的能让我振作起来。
减轻负担
This donation will lift a burden from the family.
这笔捐款将减轻这家人的一个负担。
升空；起飞
The helicopter lifted off from the helipad.
直升机从停机坪升空。
一点忙都不帮
He didn't lift a finger to help us clean up.
他一点也不帮忙打扫。
使某人振作起来
The good news really lifted her spirits.
这个好消息确实让她精神振奋。
（火箭或飞机）起飞，升空
The rocket lifted off smoothly at 9 a.m.
火箭在上午九点平稳升空。
让每一个声音都高高唱响，直到天地回响。
People around the world have lifted their voices to sing this anthem of hope.
世界各地的人们都曾高歌这首充满希望的颂歌。
爱将我们提升到属于我们的地方。
This song's message lifts the heart and reminds us of the power of love.
这首歌的讯息鼓舞人心，让我们想起爱的力量。
Use lifting naturally, then get feedback on meaning, tone, grammar, and phrasing.
Revisit a common error or keep this word in your review list.
英式英语里电梯叫lift，电梯把人和物从低处“举起、升起”，记住电梯，也就记住了动词lift。.
语域：mixed 常见场景：日常体力动作、正式公告或法律条文、健康或情绪方面 lift 作动词时，基本义“举起/抬起”在口语和书面语中都很常用，整体偏中性；而表示“解除（禁令、限制等）”或“缓解（压力、紧张等）”时，多用于正式或半正式语境。具体含义要结合宾语判断，不必严格区分正式与非正式。
作及物动词时表示'举起、提高'等；作不及物动词时表示'升起、消散'。
Dictionary facts from DICTIONARY_API_DEV, ECDICT, WIKTIONARY, WORDNET.