1
lift a barbell
barbell 是可数名词，复数形式是 barbells。
She lifted a barbell over her head.
她把杠铃举过头顶。
杠铃
先理解核心含义，再看它在真实句子里的用法。
杠铃
a bar with heavy discs attached at each end, used in weightlifting
She lifted a barbell over her head.
她把杠铃举过头顶。
一种宽钢杆,两端装有预定重量的平衡配重,中间部分供举重者手握。
A wide steel bar with premeasured weights counterpoised at either end, with the central span open for the hands of the weightlifter.
两端附有重盘的杠,用于举重
a bar to which heavy discs are attached at each end; used in weightlifting
一种珠宝饰品,由一根直杆和两端各一颗珠子组成,用于穿孔。
A piece of jewellery composed of a straight bar with a bead on each end, used as a piercing.
He lifted the barbell above his head and held it steady.
他把杠铃举过头顶，稳稳地停住。
She added two more weights to the barbell before starting her set.
开始一组训练前，她又往杠铃上加了两片杠铃片。
The gym has a rack of barbells for everyone to use.
这家健身房有一排杠铃供大家使用。
barbell 是可数名词，复数形式是 barbells。
She lifted a barbell over her head.
她把杠铃举过头顶。
用 with 描述杠铃上的配置或重量。
He used a barbell with heavy plates at each end.
他使用了一根两端装有沉重杠铃片的杠铃。
介词短语 with a barbell 表示用杠铃作为训练工具。
You can do squats with a barbell.
你可以用杠铃做深蹲。
Not this
I bought new barbell.
Use this
I bought a new barbell.
barbell 是可数名词，单数形式前需要加冠词 a；汉语里没有冠词，所以容易漏掉。补上 a 后句子才完整。
Not this
I barbell every morning.
Use this
I lift barbells every morning.
barbell 是名词，不是动词，不能直接作谓语。表示“举杠铃”要用动词 lift，并把 barbells 作为宾语。
Not this
She lifted a barbell in each hand.
Use this
She lifted a dumbbell in each hand.
barbell 是两端装杠铃片的长杠铃，需要双手或支架使用；dumbbell 才是单手可握的哑铃。想表达“每只手各举一个”时，应改用 dumbbell。
Focus on the distinctions below. Other candidates are kept compact until a reliable usage note is available.
杠铃弯举
He added a barbell curl to his arm workout.
他在手臂训练中加入了杠铃弯举。
杠铃深蹲
Barbell squats are great for building leg strength.
杠铃深蹲对增强腿部力量很有好处。
杠铃划船
She performs barbell rows to strengthen her back.
她做杠铃划船来加强背部力量。
杠铃推举
The barbell press targets your shoulders.
杠铃推举主要锻炼肩部。
杠铃卧推
He can lift 100 kilograms on the barbell bench press.
他能用杠铃卧推举起100公斤。
Use barbell naturally, then get feedback on meaning, tone, grammar, and phrasing.
Revisit a common error or keep this word in your review list.
联想记忆：bar（横杆）+ bell（铃铛）——杠铃两端挂重片，形似铃铛，既像杆又像铃。
语域：neutral 常见场景：gym、weightlifting training barbell 是中性词，日常谈话和正式场合都适用，多用于健身、举重训练等场景。
可数名词。指两端装有杠铃片的举重器材，常与哑铃（dumbbell）区分。
Dictionary facts from ECDICT, WIKTIONARY.