Word
calisthenics
健身操；健美操
核心释义
light exercises designed to promote general fitness
- 1.
多种肌肉参与且通常无需器械的体育锻炼(通常为自重训练),兼有力量训练和有氧运动性质,常注重耐力
Physical exercises with the participation of a multitude of muscles and often minimal equipment (thus, usually bodyweight exercises); strength training aspects and cardio aspects are both involved, and stamina is often a focus.
- 2.
一套此类锻炼方法
A system of such exercises.
健美操练法；健美操锻炼法；多种肌肉参与且通常无需器械的体育锻炼(通常为自重训练),兼有力量训练和有氧运动性质,常注重耐力；一套此类锻炼方法；健身操；健美操；[医] 健美操练法
用法In use
She does twenty minutes of calisthenics every morning before breakfast.
用法提示：此处 calisthenics 为名词，表示以自身体重进行的健身操。
Our gym class started with calisthenics to warm up our muscles.
用法提示：这里 calisthenics 指作为热身运动的健美操。
Calisthenics can improve your strength and flexibility without any equipment.
用法提示：calisthenics 作为不可数名词使用，表示健身操这项运动。
do calisthenics
这是最常见的搭配，表示“做健身操/健美操”。
She does calisthenics every morning.
她每天早上做健身操。
practice calisthenics
与 do 相比，practice 更强调有规律的练习。
相关词与表达Connections
搭配Collocations
- do calisthenics
- 做健身操
- She does calisthenics every morning to stay fit.她每天早上做健身操来保持健康。
- calisthenics exercises
- 健美操练习
- The coach led us through a series of calisthenics exercises.教练带领我们做了一系列健美操练习。
- calisthenics routine
- 健身操套路
- He has a simple calisthenics routine he can do at home.他有一套可以在家做的简单健身操套路。
- daily calisthenics
- 每日健身操
- Daily calisthenics can improve your strength and flexibility.每日健身操可以增强你的力量和柔韧性。
- calisthenics class
学习提示Learner notes
记忆技巧Memory Tip
联想：calisthenics 里藏着 then，想着‘先热身，then 做健身操’，身材就会健美。
语境与语域Context & Register
语域：neutral 常见场景：fitness classes、home workout routines、physical education 该词属于中性健身术语，通常用于书面说明或教学场景，如健身指南、课堂讲解，也可见于日常交流，但总体多用于较正式的描述。
发音与拼写Pronunciation & Spelling
eugenics, cryogenics, and schizophrenics rhyme with calisthenics (stressed /ɛ/ + /nɪks/). Aerobics, gymnastics, and mathematics also end in -ics, but their stressed vowels differ, so they do not rhyme; beware spelling lookalikes.
Dictionary facts from ECDICT, WIKTIONARY.