unburden

She finally unburdened herself to her best friend about the problems at work.

她终于向最好的朋友倾诉了工作上的烦恼。

Talking to a counselor can unburden your mind when you feel overwhelmed.

当你感到不堪重负时，与咨询师交谈可以卸下你心头的重担。

He unburdened himself of all the worries he had kept inside for years.

他把多年来藏在心里的担忧全部倾吐了出来，卸下了重负。