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in the here and now
“in the here and now”强调专注于当前时刻，不回顾过去或展望未来。
We must live in the here and now.
我们必须活在当下。
此时此刻,在此地。
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此时此刻,在此地。
At this time and in this place.
We must live in the here and now.
我们必须活在当下。
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此时此刻,在此地。
At this time and in this place.
We need to focus on the here and now instead of worrying about the future.
我们需要专注于此时此地，而不是担心未来。
Let's enjoy the here and now and not dwell on past regrets.
让我们享受此时此地，不要沉溺于过去的遗憾。
The only moment that matters is the here and now.
唯一重要的时刻就是此时此地。
“in the here and now”强调专注于当前时刻，不回顾过去或展望未来。
We must live in the here and now.
我们必须活在当下。
该短语常用于鼓励集中注意力于当前现实。
Stop worrying and focus on the here and now.
别担心了，专注于此时此地。
Not this
We must live in here and now.
Use this
We must live in the here and now.
当“here and now”作为名词短语使用时，前面需要加定冠词“the”，表示“此时此地”这一抽象概念。
Not this
We should focus at the here and now.
Use this
We should focus on the here and now.
与“focus”搭配的介词应为“on”，表示“专注于”。“at”通常用于指具体地点，不适合抽象概念。
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作为副词时强调当前时刻和地点；作为名词时常用在短语中，如'the here and now'。
Dictionary facts from DICTIONARY_API_DEV, ECDICT, WIKTIONARY.