1
do a clean and jerk
do a clean and jerk 是常用搭配。
He did a clean and jerk of 150 kg.
他做了150公斤的挺举。
挺举
clean and jerks — plural of clean and jerk
先理解核心含义，再看它在真实句子里的用法。
挺举
A weightlifting movement in which the barbell is lifted from the floor to the front of the shoulders (the clean) and then pushed overhead to arm's length (the jerk).
He did a clean and jerk of 150 kg.
他做了150公斤的挺举。
将杠铃从地面提到肩部前方(挺举阶段),暂停,然后将杠铃推过头顶到固定位置(推举阶段)。这两个动作的正常技术包括向上推动杠铃,迅速降低躯干,然后伸直双腿。
The act of lifting the barbell from the floor to a resting position across the front of the shoulders (the clean phase), pausing, and thrusting the barbell over the head to a stationary position in one movement (the jerk phase). The normal technique for both parts of this act involves propelling the barbell upwards, quickly lowering the torso, and then straightening the legs.
He won the gold medal for the clean and jerk at the Olympics.
他在奥运会上赢得了挺举金牌。
The coach taught us the proper technique for the clean and jerk.
教练教我们挺举的正确技巧。
In weightlifting, the clean and jerk requires both strength and precision.
在举重中，挺举需要力量和精准。
do a clean and jerk 是常用搭配。
He did a clean and jerk of 150 kg.
他做了150公斤的挺举。
She performed the clean and jerk perfectly.
她完美地完成了挺举。
clean and jerk 作为名词短语使用，后接动词。
The clean and jerk requires both strength and technique.
挺举需要力量和技巧。
Not this
I did a clean and jerk yesterday, lifting 100 kg.
Use this
I did a snatch yesterday, lifting 100 kg.
学习者可能混淆'clean and jerk'（挺举）和'snatch'（抓举），两种举重动作不同。正确句子应使用'snatch'来表达抓举动作。
Not this
He lifted the clean jerk with good form.
Use this
He lifted the clean and jerk with good form.
固定短语'clean and jerk'中不可省略'and'。遗漏'and'会导致短语不完整且不符合术语规范。
Choose the next layer that will help you use clean and jerks with more confidence.
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Focus on the distinctions below. Other candidates are kept compact until a reliable usage note is available.
Use clean and jerks naturally, then get feedback on meaning, tone, grammar, and phrasing.
Revisit a common error or keep this word in your review list.
复数形式为 clean and jerks。
页面下方列出了常见词形变化。学习时注意它们在句子中的语法位置。
Dictionary facts from ECDICT, WIKTIONARY.