自重训练
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自重训练
physical exercises performed without external weights, using the weight of one's own body for resistance
Push-ups and squats are classic bodyweight exercises that build strength.
俯卧撑和深蹲是增强力量的自重训练的经典动作。
自重训练
physical exercises performed without external weights, using the weight of one's own body for resistance
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Dictionary facts from AI_SUPPLEMENT.