superset

1. 1.

   Two or more different physical exercises performed back to back (i.e., without a period of rest between them). The exercises may employ the same muscle group, or opposing muscle groups.

   超级组:连续进行两组或更多不同身体练习,中间不休息；可锻炼同一肌群或对抗肌群

超集

Connections

Learner notes